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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
30
| 31
| 1
| 2
04:40pm
Speed & Jumps w Coach Spencer
| 3
| 4
01:00pm
discus and shotput training
| 5
|
6
| 7
| 8
| 9
04:40pm
Speed & Jumps w Coach Spencer
| 10
| 11
01:00pm
discus and shotput training
| 12
|
13
| 14
04:30pm
High Jump Training
| 15
| 16
04:40pm
Speed & Jumps w Coach Spencer
| 17
| 18
| 19
|
20
04:30pm
Starts and Speed MONDAY session
| 21
04:30pm
High Jump Training
| 22
| 23
04:40pm
Speed & Jumps w Coach Spencer
| 24
| 25
12:00pm
Session with coach Spencer
01:00pm
discus and shotput training
| 26
|
27
| 28
04:30pm
High Jump Training
04:30pm
Speed and starts with coach Spencer
| 1
| 2
| 3
| 4
| 5
|
