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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
27
| 28
04:30pm
Speed and starts with coach Spencer
04:30pm
High Jump Training
| 1
| 2
04:40pm
Coach Spencer Jumps
| 3
| 4
01:00pm
discus and shotput training
| 5
|
6
| 7
04:40pm
Coach Spencer Session
| 8
| 9
04:40pm
Coach Spencer Jumps
| 10
| 11
01:00pm
discus and shotput training
| 12
|
13
| 14
04:40pm
Coach Spencer Session
| 15
| 16
| 17
| 18
| 19
|
20
| 21
04:40pm
Coach Spencer Session
| 22
| 23
04:40pm
COACH SPENCER SESSION
| 24
| 25
10:00am
Coach Spencer Session
| 26
|
27
| 28
04:40pm
Coach Spencer Session
| 29
| 30
04:40pm
COACH SPENCER SESSION
| 31
| 1
09:00am
Coach Spencer Session
| 2
|
