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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
31
| 1
04:40pm
Coach Spencer Session
| 2
| 3
04:40pm
COACH SPENCER SESSION
| 4
| 5
09:00am
Coach Spencer Session - Newport Athletics Track
| 6
|
7
| 8
04:40pm
Coach Spencer Session
| 9
| 10
04:40pm
COACH SPENCER SESSION
| 11
| 12
01:30pm
Discus and Shot Put training
02:30pm
Javelin Training
| 13
|
14
| 15
04:40pm
Coach Spencer Session
| 16
| 17
04:40pm
COACH SPENCER SESSION
| 18
| 19
| 20
|
21
| 22
04:40pm
Coach Spencer Session
| 23
| 24
04:40pm
COACH SPENCER SESSION
| 25
| 26
09:00am
Coach Spencer Session - 100 Steps Altona Meadows
01:30pm
Discus and Shot Put training
02:30pm
Javelin Training
| 27
|
28
| 29
04:40pm
Coach Spencer Session fastnfearless.com
| 30
| 31
04:40pm
Coach Spencer Session fastnfearless.com
| 1
| 2
| 3
|
